Articles by Courtney Anaya
The Inflammatory Protocol
Mitigating pain and inflammation with the right tools can lead to a better quality of life. Redness, swelling and warmth illustrate inflammation, which is often joined by immobility and pain. It’s a normal response that’s warranted with an injury or illness to protect the body from foreign invaders—a potential trigger for an infection. There is ...
Digesting the Matter
A healthy diet paired with the right supplement plan will help to maintain overall digestive integrity. Located between the esophagus and small intestine, the stomach has three responsibilities: storing food, breaking down the food with gastric juices, and then passing it along to the small intestine. The process seems simple, yet digestive issues are a ...
Breaking Down the Numbers of Heart Disease
Practicing a prevention strategy earlier on is significant in derailing heart-related problems. The numbers for those who are affected by cardiovascular disease every year are daunting, breaking it down: 610,000 people according to the Centers for Disease Control and Prevention (CDC) die of heart disease every year—that’s one in every four deaths. Considered the leading ...
The Road to Healthy Pregnancy
Ensuring a healthy pregnancy starts with proper preconception care for both women and men—supporting fertility in both sexes with the right diet and appropriate supplementation. The foundation for any successful pregnancy starts by supporting a woman’s reproductive system, nourishing it with adequate nutrition and seeking proper medical care—even before conception. Encouraging preconception care for women ...
Gracefully Aging
Growing old is inevitable, yet there are methods in assuaging the aging process through proper diet and health support. It’s projected by 2050 that Americans aged 65 and older will amount close to 89 million people, which is double the number of elderly adults in 2010. The reason: individuals are living longer into their 70s ...
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