NP 2016 05
Triphala and Cardiovascular Health
Triphala is an ancient and revered ayurvedic formula consisting of three fruits (amla, haritaki and bahera). It is considered a rasayana or adaptogen, and is a balanced tonic appropriate for all constitutions. In North America triphala is known primarily for its beneficial effects on the digestive tract. However, a growing body of research supports the ...
The Inflammatory Protocol
Mitigating pain and inflammation with the right tools can lead to a better quality of life. Redness, swelling and warmth illustrate inflammation, which is often joined by immobility and pain. It’s a normal response that’s warranted with an injury or illness to protect the body from foreign invaders—a potential trigger for an infection. There is ...
Going With the Flow
Hormonal changes impact women daily—natural practitioners can assist vibrant women to live their best lives. Women don’t actually feel their hormones surging or retreating, but they sure do feel the symptoms. For some, those symptoms may be simply attributed to stress, over exercise, or a meal that is disagreeable. Symptoms of hormonal fluctuations at any ...
New Research on Vitamin K2
Each year, more research is being conducted on vitamin K2. In fact, in just the past year I’ve personally had two scientific reviews on vitamin K2 published in peer-reviewed journals. The first one examined vitamin K2’s cardiovascular roles, and the second reveals the prevalence of vitamin K2 deficiency/insufficiency. Here, I’ll provide an overview of the ...
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