NP Columns
Dr. Jeff Anshel, Optometrist
Dr. Jeffrey Anshel is a 1975 graduate from the Illinois College of Optometry. He has written numerous articles and 10 books regarding nutritional influences on vision and computer vision concerns. Dr. Anshel is the principal of Corporate Vision Consulting, where he addresses nutrition and eye health, as well as digital eyestrain. He lectures internationally to ...
Inositol-enhanced Arginine Silicate for Cognitive Performance and Energy in eSports Athletes
Just in case you’re thinking that supplements for eSports (i.e., electronic sports; aka gamers) is a niche market, consider that approximately 74 percent of households in the U.S. have at least one family member who plays video games and about 3 billion people worldwide are gamers.1 Not only that, but eSports has now developed into ...
Could Naturopathic Medicine Be the Future of Integrative Medicine?
An article in the British Journal of Medicine (BMJ) from July 2022 recently caught my attention. Titled the “International prevalence of consultation with a naturopathic practitioner: a systematic review and meta-analysis,” the meta-analysis calculated the use of naturopathic medicine globally, based on published studies, using the term naturopathy for the search. The BMJ study looked ...
Sierra Hollister, Yoga Instructor, Author
Sierra Hollister, E-RYT500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a “teacher’s teacher.” Hollister is featured on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville, NC for both 200 and 300 hour YTT certifications and teaches at Warren Wilson College. She ...
The Science & Regulatory Status of N-Acetylcysteine (NAC)
From a regulatory perspective, it has been a bumpy couple of years for N-acetylcysteine (NAC)—although the science of this well-researched amino acid was never in question. In this article, I’m going to review the science of NAC, as well as its erstwhile and current regulatory status. Let’s start with the science. The Science of NAC ...
Celebrating the Institute for Natural Medicine’s 30th Birthday!
Over the past few decades, the internet has provided people with exponential amounts of easy to access health information. This combined with the pandemic has increased the public’s desire to understand themselves better, and to be healthier. As a result, naturopathic medicine has earned a bigger spotlight. At the Institute for Natural Medicine (INM), we ...
Why is Your Vitamin D Regimen Not Working for You?
Whether you are supplementing yourself or a client/patient, it is not uncommon to encounter difficulties in attempting to elevate blood vitamin D levels. I’ve seen people who spent the whole summer enjoying outdoor activities, only to find their vitamin D levels still below optimum in September. I’ve seen people who supplement D3 religiously, but each ...
Vaidya. Jayarajan Kodikannath
Vaidya. Jayarajan Kodikannath is an internationally renowned ayurvedic scholar, author, researcher, educator and keynote speaker with more than two decades of ayurvedic clinical experience in India and the U.S. He is currently the CEO and chief ayurveda consultant of Kerala Ayurveda USA and president of National Ayurvedic Medical Association in the U.S. “Dr. J,” as ...
Citrus Bergamot and L-Citrulline for Nitric Oxide Boosting in Athletes
Nitric oxide (NO) is a natural signaling molecule made by the human body. It plays a major signaling role in vascular relaxation, and elevated levels are associated with several physiological functions involving blood pressure regulation, cardiovascular health, mitochondria production, calcium transport, oxidative stress and skeletal muscle repair.1 Specifically, the endothelium (inner lining) of blood vessels ...
White House Conference on Hunger, Nutrition and Health Calls for More Medical School Education
In late September, the White House released a national strategy to transform the way this country addresses hunger, food security, exercise and nutrition, as well as closing many of the disparities that create barriers to success. It’s been 50 years since a similar event convened in 1969. At that time, the conference led to school ...
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