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Quercetin Phytosome for Inflammation, Athletic Performance and More
Athough a mainstay in the dietary supplement industry, quercetin is one of those nutraceuticals that many people seem to struggle with when asked the question, “What does it do?” This article attempts to provide elucidation, with a specific focus on quercetin phytosome. Categorically, quercetin is a flavonol—one of six subclasses of flavonoid compounds1—that naturally occurs ...
A Novel for Treating Food Allergies: The Allergy Release Technique (ART)
In the U.S., research estimates that more than 50 million people have an allergy or allergies, and 32 million of those have food allergies.1,2 Further, 5.8 million, or one in 13, children under the age of 18 have food allergies, and up to 40 percent are allergic to more than one food.2 Having a child ...
Diabetes is Now Optional!
Several hundred years ago, until we switched to a diet high in sugar and low in fiber, adult onset diabetes used to be very rare. It is now estimated that one third of adults will get adult onset diabetes. But this simple medical anthropology fact makes clear that diabetes is optional! Herbal remedies and natural ...
For Safe & Effective Detox, You Need the Right Support
Detoxification is a fundamental strategy in integrative medicine. Yet in many cases, detox—in the clinical setting or as a self-directed approach—is done incompletely, incorrectly, or not at all. While large-scale studies continue to highlight the troubling influence of environmental and biological toxins in our most serious health conditions, from cancer to dementia and beyond, clinical ...
Practitioner Chat—Dr. Shola Ezeokoli
A medical doctor and a two-time Amazon No. 1 bestselling author, Dr. Shola Ezeokoli works with doctors and other high-achieving professionals to help them fight burnout, liberate themselves from survival mode and truly live the life that they want to live. Q: What inspired you to write Physician Heal Yourself? A: I wrote Physician Heal Yourself ...
Drinks with Benefits: New Trends in Nutrition Drinks
What we drink has evolved over time. The term “nutrition drink” used to be reserved for things like protein shakes or supplements to help people put on body mass, but lately, many individuals have turned to beverages as a way to optimize nutrition and fill in the gaps where food and supplements are lacking. We ...
Apple Polyphenols: Clinical Support for Weight & Glucose Management, Cardiovascular Protection & More
The humble apple has an impressive history in Western art, literature and medicine. In mythology, the Norse gods owed their immortality to apples. The Arabian Nights even features a magic apple capable of curing all human diseases. Then, first appearing in print in 1866, was the proverb that “an apple a day keeps the doctor ...
Getting People Pain Free Naturally—Without Narcotics
About 20 years ago, with one quarter of Americans having chronic pain, the U.S. government declared a war on pain. Unfortunately, it gave physicians absolutely no guidance on how to relieve pain effectively. So, with drug company encouragement, physicians turned to increasingly prescribing narcotics. Now, we have one-third of Americans suffering with chronic pain, and ...
Addressing Men’s Health Concerns
Regardless of your age, gender or general health, it is important to take a proactive approach to health. Many men avoid the doctor until they become sick, injure themselves or are faced with a serious health problem. However, it is important for men to have regular visits with their doctor to promote good health and ...
Common Endocrine Disrupting Chemicals and Their Impact on Major Concerns
Good nutrition and exercise are common basics for advice when it comes to alleviating various concerns like fatigue, anxiety, heart disease and cancer, to name a few. However, our health status is also related to both where and how we live. Weight gain, and the inability to lose weight is an extremely prevalent topic as ...
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