NP Columns
Why “Whole Health” Needs to be Patient-centered, Driven and Led
The INM (Institute for Natural Medicine) Board of Directors recently met for a retreat on Vashon Island, WA. During the meeting, board and staff discussed a cultural shift that we would like to see in North America and how INM can help catalyze it. The shift we would like to see is that health care ...
Easily Eliminating Pain, and Its Routine Secondary Dementia
Research is showing that chronic pain, regardless of the cause, is associated with loss of brain volume and likely dementia. The more areas of chronic pain, the more the risk. Five or more areas of pain was associated with changes reflecting eight years of excess brain aging compared to controls.1 With 20 to 33 percent ...
Alona Pulde, MD, WeHeal, Co-founder & Chief Executive Officer
Touted as a doctor of the future, Dr. Alona Pulde combines conventional Western medicine, Chinese medicine, lifestyle medicine, nonviolent communication, polyvagal theory and trauma-informed, somatic principles and pain reprocessing to create her groundbreaking paradigm. She starred in the documentary Forks Over Knives and co-authored six books, including the New York Times bestseller Forks Over Knives ...
Paradigm Shift in Medicine
In July 2023, EXPLORE journal published an online version of an article I co-authored with David Katz, MD, MPH, entitled “Paradigm Shift in Medicine: Integrating Naturopathic Care in the Treatment of Chronic Disease. Want to follow best practices in chronic disease treatment? Look to naturopathic physicians.”1 In the article, we highlight the potential of naturopathic ...
Neuropathy No-More!
As a naturopathic doctor, I have the privilege and enjoyment of being able to run functional medicine tests, alongside reference range labs to get the clearest picture of a patient’s clinical condition. It has been rather amazing to me how many people in our modern day are showing up deficient in B vitamins. Especially people ...
Glutathione for Liver Health and Beautiful Skin
Although often thought of as an amino acid, the antioxidant glutathione (GSH) is actually a tripeptide1,2 primarily synthesized in the liver and composed of the amino acids cysteine, glutamic acid and glycine.3,4 Arguably, GSH is the most important tripeptide in the body, playing critical roles in the synthesis and repair of DNA and protein, as ...
Mindy Pelz, DC
Mindy Pelz, DC is a leading functional health authority educating women on hormonal health for more than two decades. She is a pioneer in the fasting movement, teaching the principles of healthy and safe fasting, diet variation, and detoxing to help the body heal itself. Her YouTube channel (which just celebrated 24 million lifetime views) ...
Ayurvedic Strategies for Back to School
As the summer comes to an end, we turn our attention to the changing seasons and of course, the full swing of the back-to-school season. In ayurveda, as autumn sets in, it is characterized by the ascension of the Vata energy as the dominant energy expressed by nature. Vata energy is considered a combination of ...
AHCC for Immunity, HPV, COVID-19 and Lyme Disease
In October of 2022, Natural Practitioner published my article, “The Use of AHCC in the Treatment of Human Papillomavirus (HPV).” In this article, I’m also going to review the value of this nutraceutical for HPV, but in addition, I’ll be discussing AHCC’s value for immune function, COVID-19 and Lyme disease as well. Let’s start with ...
Evidence-based Uses of Standardized Black Seed Oil
Although public and industry awareness of the health/wellness benefits of black seed oil (BSO) has only gained traction in the last few years, this botanical ingredient has seen some very quick growth with an estimated global market size of $18 million in 2021, and expectations to expand at a CAGR (compound annual growth rate) of ...
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