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Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On
ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...
Natural Practitioner’s Top 10 Stories From 2023
As we begin 2024, Natural Practitioner (NP) magazine looks back at the most read stories throughout 2023. This year featured news items including the Bastyr and NUNM’s plans to merge, and a study that found that altered gut bacteria may be early sign of Alzheimer’s disease. See below for the top headlines of the year. 1. ...
Combine Mindfulness With Exercise For Mental Health Boost
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath (U.K.) suggests that combining mindfulness with exercise could be your key to success. A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical ...
Study Unveils a Role of Mitochondria in Dietary Fat Processing
The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive amounts of fatty foods contributes to metabolic diseases such as obesity and atherosclerosis, fat is an indispensable component of our diet. Digested lipids supply the body with essential building blocks and facilitate the absorption of important vitamins. In a ...
Yoga Nidra May Be a Path to Better Sleep and Improved Memory
Practicing yoga nidra—a type of mindfulness training—may improve sleep, cognition, learning and memory, even in novices, according to a pilot study published in PLOS ONE by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of ...
Cocoa Extract Supplement May Benefit Cognition Among Older Adults With Lower Diet Quality
Cocoa extract has shown a potential protective effect on cognition but randomized clinical trials in older adults have had inconsistent results. A new study of cognition in a randomized trial, known as the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), suggests that taking cocoa extract supplements containing 500 mg per day of cocoa flavanols had ...
Sonoran University Honors Natural Food Market Pioneer During Commencement Ceremony
Sonoran University of Health Sciences (Tempe, AZ) presented an honorary degree to Sandy Gooch, a pioneer in the natural food market space, during its commencement ceremony on Dec. 18. In 1976, Gooch opened Mrs. Gooch’s Natural Food Store, the largest market of its kind in the country specializing in natural food and health-related items. She was ...
UT Southwestern Supplement Lowers Risk of High Glucose From Thiazides
Researchers at the University of Texas (UT) Southwestern Medical Center developed a new dietary supplement that reduces high blood sugar caused by thiazide diuretics and corrects electrolyte imbalances. The research was published in the journal Hypertension and co-led by Dr. Wangen Vongpatanasin and Dr. Charles Pak, two professors of internal medicine at UT Southwestern. “When patients ...
B12 Vitamins Increase the Presence of the Micronutrient in Mothers’ Breast Milk
Babies and children need vitamins, including vitamin B12, to help their brains and bodies develop and grow. Babies get B12 from their mothers and can have low levels of B12 if their mothers had low vitamin levels during pregnancy and breastfeeding. The vitamin B12 levels of infants strongly depend on maternal levels. Adequacy of vitamin ...
Coffee Grounds May Hold Key to Preventing Neurodegenerative Diseases
Neurodegenerative disorders, including Alzheimer’s, Parkinson’s and Huntington’s, affect millions of people in the United States, and the cost of caring for people who live with these conditions adds up to hundreds of billions of dollars each year. Now, researchers from The University of Texas at El Paso may potentially have found a solution in used ...
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