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Synthetic Melatonin vs. Phytomelatonin: The Scientific Difference
Are natural source nutraceuticals better than the synthetic version? The honest answer is sometimes yes, sometimes no. It really depends on whether the science on that nutraceutical can show a demonstrable difference. For most of the time melatonin has been on the market there has really been no opportunity to answer this question since synthetic ...
The Best Tai Chi Move Ever!
Wish there was a simple 30 second move that you, and those you treat, could do that would dramatically improve your health and happiness? There is! But First Some Background The environment that we choose plays a major role in our overall well-being. As do the choices about what we put in our body. This ...
Improving Male Sexual Function With Black Ginger Methoxyflavones, Fenugreek and Tribulus
As men age, there is often a decline in levels of testosterone. Research1 indicates that testosterone levels in men fall progressively with age and that a significant percentage of men over the age of 60 years have serum T levels that are below the lower limits of young adult men (age 20-30 years). Some studies2 ...
Erythritol & Other Sugar Alcohols: A Common Ingredient With a Side Effect You Probably Didn’t Know About
Everyone, including the food industry, is looking to cut back on our sugar intake these days.1 You may have noticed that many products now include sugar alcohols, in place of, or in addition to sugar, in order to give sweet taste with fewer calories. There are several different sugar alcohols out there, including mannitol, sorbitol ...
Cardiovascular Concerns
Heart-related issues are omnipresent, but that doesn’t mean they can’t be treated in practical ways. From its meaning alone, when one hears cardiovascular health, which signifies health surrounding the heart and blood vessels, the impact that it can have on one’s life is implied. The American Heart Association notes that cardiovascular disease (CVD), a disease ...
Immunity for All
Immune support is a year-round concern, but the winter remains the pinnacle for protecting and supporting the immune system. Every year, it appears, warnings of the upcoming flu season seem to be more dire than the previous year. Pharmacies gear up their flu vaccine campaigns in the early autumn, and the public is reminded to ...
The Multifaceted Importance of Probiotics & Enzymes
Though vital for digestive health, practitioners can also utilize probiotics and enzymes to combat a number of additional health issues. Often, when patients hear the words “probiotics” and “enzymes,” they immediately associate them with digestion. Of course, this is not necessarily wrong—in fact, they both receive plenty of mention in Vincent M. Pedre, MD’s mbghealth ...
Collagen Supplementation for Skin Elasticity
By Prof. Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences A friend recently said to me: “As I get older, I’ve noticed a loss of skin elasticity. Is there anything I can do to improve it?” Here’s what I told her. A primary reason for loss of skin elasticity, is a concurrent loss ...
Study: Coffee Consumption During Pregnancy Related to Overweight Offspring
A study published in the BMJ Open journal shows that even moderate coffee consumption during pregnancy, one to two cups per day, is related to a risk of overweight or obesity in school age children. It has not been clearly shown if caffeine is the direct cause of the overweight, but the relationship, alone, has caused researchers ...
Proresolving Mediators & Inflammation
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Inflammation is a major mechanism involved in many human diseases. Since prolonged inflammation is detrimental to the host, higher organisms have evolved protective mechanisms to ensure resolution of the inflammatory response in a limited and specific time- and space-manner. Once thought as a mere ...
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