"Wellness 101" is an empowerment guide that helps people understand the basics of how to live a healthier, more productive and happier life. Read it cover to cover or simply use it as a reference guide…but use it! It will help you navigate the information overload we are experiencing on the Internet, on TV and in print. If you have ever felt confused by hundreds of bottles of supplements from which to choose, what cereal to buy, which diet is best for you, or which exercise program to follow, this guide is for you.