5:2 diet
Research Review Shows Intermittent Fasting Works For Weight Loss, Health Changes
by Shari Barbanel |
October 13, 2021
Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois, Chicago (UIC) researchers. “We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in ...
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