80 minutes
Losing Just 80 Minutes Of Sleep a Night Could Cause Weight Gain
by Shari Barbanel |
July 13, 2026
Getting a little less sleep each night may have a bigger impact on your health than you realize. Researchers at Columbia University Vagelos College of Physicians and Surgeons found that adults who cut their nightly sleep by about 80 minutes for six weeks gained an average of 1 lb. and spent more time being inactive. ...
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