ADHD
Exercise of Any Kind Boosts Brainpower At Any Age
Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia (UniSA) shows that any form of exercise can significantly boost brain function and memory across children, adults and older adults. In the largest, most comprehensive umbrella review to date, researchers found that regular exercise improves ...
Obese and Overweight Children at Risk of Iron Deficiency
Children and young people who are overweight or obese are at significantly higher risk of iron deficiency, according to a study by nutritional scientists at the University of Leeds. Researchers from the School of Food Science and Nutrition examined thousands of medical studies from 44 countries involving people under the age of 25 where levels ...
Micronutrients Show Benefit for Children With ADHD and Emotional Dysregulation
A study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), reported that children with ADHD (attention deficit hyperactivity disorder) and emotional regulation randomized to take a micronutrient formula were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 ...
Phosphatidylserine: A Nutraceutical for Mental Performance, Mood and Stress
Given the title of this article, it may be your impression that I am positioning phosphatidylserine (PS) as a “brain nutrient.” If so, you are correct. The fact is that this phospholipid is an integral component in the structure of the brain and spinal cord, and is active at cell membranes (including synaptic membranes which ...
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