American Academy of Sleep Medicine
Sleeping Less Than 7 Hours Could Cut Years Off Your Life
Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University (OHSU) indicates that regularly getting too little sleep is linked to a shorter lifespan. The findings were recently published in the journal SLEEP Advances. To reach their conclusions, researchers analyzed a ...
Study Finds Correlation Between Insomnia and Hypertension in Women
New study from Brigham researchers highlights a correlation between symptoms of insomnia and hypertension in women. Getting enough sleep has never been more difficult in today’s fast-paced environment. Yet new research from investigators in the Channing Division of Network Medicine of Brigham and Women’s Hospital, a founding member of the Mass General Brigham health care ...
Insufficient Sleep in Teenagers Associated With Overweight and Obesity
Adolescents who sleep less than eight hours a night are more likely to be overweight or obese compared to their peers with sufficient sleep, according to research presented at ESC (European Society of Cardiology) Congress 2022. Shorter sleepers were also more likely to have a combination of other unhealthy characteristics including excess fat around the ...
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