anxiety
Just 24 Minutes of Specially Designed Music Could Significantly Reduce Anxiety
A new randomized clinical trial suggests that listening to specially designed music for just 24 minutes may significantly lower anxiety. The music was paired with auditory beat stimulation (ABS), a technique that uses rhythmic sound patterns to influence brain activity. Researchers say the approach could provide an accessible, drug free option for people looking for ...
Mentally Resilient
Examining how stress and anxiety can have a cascade effect on health and wellness—and the holistic solutions practitioners can use to give patients relief. Stress and anxiety have a substantial effect on overall health and wellness. From gut health issues, to headaches, to emotional turmoil and more, stress and anxiety can impact your patients in ...
Can You Count to 40 (Winks)?
For millions, sleep is elusive, and for most it’s because they can’t relax. Here’s a two-step approach. ‘Doc, can you give me anything to help me sleep?” This is a common question you probably field every day. The stats are somewhat alarming. “Data suggests that although Americans want to achieve healthy sleep, about one-third fail ...
Mentally Well
Strategies and natural products may help promote relief and resilience for stress, anxiety and mental wellness. Does it seem like stress is on the rise? Are words like “worried,” “anxious” and “anxiety” much more prevalent in U.S. culture today than a decade ago? If it seems that stress and anxiety are on the rise, it’s ...
Sponsored Video – Discover AnxioCalm® with Dr. Lexi Loch
It can be tough to break free from the grip of anxiety.† Fortunately, there’s an answer for your patients who struggle with this all-too-common occurrence: AnxioCalm. Clinically studied and effective from the very first day, AnxioCalm delivers reliable, safe, and non-habit forming results.* AnxioCalm delivers support your patients can count on: Relieves occasional anxiety, ...
Can a Simple Mineral Deficiency Really Promote Anxiety?
A look at the role of magnesium and mood. Many people struggle with varying degrees on anxiety throughout their lives. Sometimes anxiety is acute, like the feeling you might get if you are running late for an important meeting. This type of anxiety typically resolves itself, without outside intervention. Other forms of anxiety can be ...
High Potency Ashwagandha Withanolides for Improving Sleep, Stress, Mood, Testosterone and Vitality
In Africa, the Mediterranean and India, the indigenous, small, woody shrub known as ashwagandha (Withania somnifera) has been used in ayurvedic medicine1 for more than 3,000 years. In 78 AD book Kitab-ul-Hashaish, Dioscorides described ashwagandha as a “Rasayana”—meaning a rejuvenator “that promotes a youthful state of physical and mental health and expands happiness.”2 Likewise, ashwagandha ...
MUIH Announces Free Professional Continuing Education Courses For Mental Health Providers
Maryland University of Integrative Health (MUIH) has announced that it will offer four free professional and continuing education courses to mental health providers. This is in recognition of National Mental Health Awareness Month and National PTSD Awareness Month, and the critical role that mental health providers offer to the health care field, particularly during the ...
Take a Yoga Class and Depression, Anxiety Improve
Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM, Massachusetts) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session as well as cumulatively in ...
What’s My Age Again?
The secret to healthy aging does not lie in one solution. Rather, it takes a combination of lifestyle changes and natural products to reach that goal. What exactly does a topic like healthy aging encompass? In a nutshell, it includes ways in which one can feel youthful, both internally and externally. According to the National ...
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