anxiety symptoms
A Daily Probiotic May Help Relieve Depression and Anxiety
Could improving gut health also help improve mental health? A small clinical trial suggests that probiotics, often called “good bacteria,” may provide an extra boost for older adults being treated for depression. Researchers found that seniors with depression who took a daily probiotic alongside their regular antidepressant treatment experienced modest but meaningful improvements in depression ...
Just 24 Minutes of Specially Designed Music Could Significantly Reduce Anxiety
A new randomized clinical trial suggests that listening to specially designed music for just 24 minutes may significantly lower anxiety. The music was paired with auditory beat stimulation (ABS), a technique that uses rhythmic sound patterns to influence brain activity. Researchers say the approach could provide an accessible, drug free option for people looking for ...
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