Athletic Performance
Ginseng Speeds Up Recovery and Reduces Muscle Fatigue After Exercise
Ginseng is a popular food supplement often used for its anti-inflammatory and antioxidant benefits. However, a group of researchers at the Universitat Oberta de Catalunya (Barcelona, Spain) have found it could be helpful for recovery after exercise. Published in the journal Nutrients, researchers studied the direct effect on reducing fatigue and muscle recovery after sport. The study ...
Quercetin Phytosome for Inflammation, Athletic Performance and More
Athough a mainstay in the dietary supplement industry, quercetin is one of those nutraceuticals that many people seem to struggle with when asked the question, “What does it do?” This article attempts to provide elucidation, with a specific focus on quercetin phytosome. Categorically, quercetin is a flavonol—one of six subclasses of flavonoid compounds1—that naturally occurs ...
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