“bad” cholesterol
Postmenopausal Women Can Dance Their Way to Better Health
Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Study results are published online in Menopause, the journal of The North American ...
One Avocado a Day Helps Lower “Bad” Cholesterol For Heart Healthy Benefits
Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a day ...
Red Wine Benefits Linked to Better Gut Health, Study Finds
A new study from King’s College has found that people who drank red wine had an increased gut microbiota diversity (a sign of gut health) compared to non-red wine drinkers as well as an association with lower levels of obesity and “bad” cholesterol. In a paper published in the journal Gastroenterology, a team of researchers from ...
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