better brain structure
Study Links Omega-3s to Improved Brain Structure, Cognition At Midlife
by Shari Barbanel |
October 10, 2022
Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online ...
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