BMC Medicine
This Bedroom Temperature Could Help Older Adults Sleep With Less Stress
New research from Griffith University (Australia) published in BMC Medicine suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to bedroom temperature as an important and often overlooked factor in nighttime recovery. The study was led by Dr. Fergus O’Connor from Griffith’s School ...
Deep Sleep May Mitigate Alzheimer’s Memory Loss
A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California (UC), Berkeley, suggests. Deep sleep, also known as non-REM slow-wave sleep, can act as a “cognitive reserve factor” that may increase resilience against a protein in the brain called ...
Mediterranean Diet Associated With Decreased Risk of Dementia, Study Finds
Eating a traditional Mediterranean-type diet—rich in foods such as seafood, fruit, and nuts—may help reduce the risk of dementia by almost a quarter, a new study has revealed. Experts at Newcastle University (U.K.) found that individuals who ate a Mediterranean-like diet had up to 23 percent lower risk for dementia than those who did not. ...
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