body
Mentally Well
Strategies and natural products may help promote relief and resilience for stress, anxiety and mental wellness. Does it seem like stress is on the rise? Are words like “worried,” “anxious” and “anxiety” much more prevalent in U.S. culture today than a decade ago? If it seems that stress and anxiety are on the rise, it’s ...
Do You Know What Else Your Body Is Saying Beyond Weight Concerns?
Losing weight is one of the most frustrating, talked about, marketed, confidence-boosting (when it does happen) concerns, and can bring up an even wider range of emotions both about ourselves and about others. It can affect our relationship with our body, with others, and what we feel like we can achieve in the world, especially ...
Accelerating Personalized Nutrition in 2021
The American Nutrition Association (ANA) has identified the following trends to watch in 2021. Immune Resilience The global pandemic is top of mind among the world’s health care community as vaccine programs are mobilized. Many health experts are noting the important role that personalized nutrition (PN) can play in confronting challenges posed by the pandemic. PN is ...
Mayo Clinic Releases Book On Whole-body Wellness, Complementary Techniques
A new Mayo Clinic book, Mayo Clinic: The Integrative Guide to Good Health, is now available. This book highlights the importance of mental and spiritual wellness when maintaining an individual’s overall health. Mayo Clinic’s Brent Bauer, MD, professor of General Internal Medicine; Cindy Kermott, MD, assistant professor of Preventive Medicine; and Martha Millman, MD, emeritus assistant professor of Preventive ...
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