body mass index (BMI)
Adding Yoga to Regular Exercise Improves Cardiovascular Health and Wellbeing
A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. “The aim of ...
Gut Microbes Could Unlock the Secret to Healthy Aging
Bacteria and other microorganisms in the digestive tract are linked with dozens of health conditions including high blood pressure, high blood lipids and body mass index (BMI) according to research presented at the 2020 ESC Congress. “Our study indicates that microbiota might have an important role in maintaining health and could help us develop novel ...
Weight-Loss Resolve
Natural practitioners can help lead the battle against obesity.It should come as no surprise that of the forty-five percent of Americans who made New Year’s resolutions, the No. 1 in 2012 was to “lose weight,” according to the University of Scranton Journal of Clinical Psychology. Also not unexpected, the number of people who were successful ...
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