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Eating Dark Chocolate Linked With Reduced Risk of Type 2 Diabetes

by Shari Barbanel | December 13, 2024

Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study from Harvard T.H. Chan School of Public Health, published in BMJ. “Our findings suggest that not all chocolate is created equal,” said lead author Binkai Liu, doctoral student in the Department of ...

How Prebiotics Can Affect the Gut and Brain

by Shari Barbanel | October 11, 2023

Prebiotics are used to foster the colonization of beneficial bacteria in the gut. These indigestible dietary fibers are found in plant-derived foods such as onions, leeks, artichokes, wheat, bananas, and in high concentrations in chicory root. They support gut health by promoting the growth and activity of beneficial gut bacteria. Researchers have now investigated whether ...

Hormone Found to Switch Off Hunger Could Help Tackle Obesity

by Shari Barbanel | November 30, 2020

A hormone that can suppress food intake and increase the feeling of fullness in mice has shown similar results in humans and non-human primates, says a new study published in eLife. The hormone, called Lipocalin-2 (LCN2), could be used as a potential treatment in people with obesity whose natural signals for feeling full no longer work. ...

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