Boston University School of Medicine
Take a Yoga Class and Depression, Anxiety Improve
Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM, Massachusetts) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session as well as cumulatively in ...
Yoga and Physical Therapy as Treatment For Chronic Lower Back Pain Also Improves Sleep
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical Center (BMC) in Massachusetts. Published in the Journal of General Internal Medicine, the research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks ...
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