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Can Drinking Cocoa Protect Your Heart When You’re Stressed?
Increased consumption of flavanols—a group of molecules occurring naturally in fruit and vegetables—could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research. Researchers have discovered that blood vessels were able to function better during mental stress when people were given a cocoa drink containing high levels ...
Magnesium Meta-analysis for Hypertension
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Although there are several nutraceutical options for hypertension, we should not forget an oldie but goodie: magnesium. I decided to make this the subject of my current blog due a newly published meta-analysis in the American Journal of Clinical Nutrition.* The meta-analysis included data ...
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