broccoli
Vitamin K: The Little Known Vitamin With a Big Role in Health
In the nutrition world, some vitamins are important to our health, but don’t stand out. While we tend to hear a lot about the importance of vitamins C and D lately, we need to keep in mind that there are other vitamins out there that support the functions of our bodies, and that without them, ...
Serving Larger Portions of Veggies May Increase Young Kids’ Veggie Consumption
It can be difficult to get young kids to eat enough vegetables, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming more vegetables at the meal. The researchers found that when they doubled the amount of corn and broccoli served at a meal—from 60 to ...
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