Camellia sinensis
Drinking Tea May Help Protect Your Heart, But There’s a Surprising Catch
Drinking tea regularly may offer important benefits for your heart and blood vessels, according to a massive study involving nearly 500,000 adults. Researchers found that people who consumed tea regularly had a lower risk of developing several vascular diseases compared with those who did not drink tea. However, the findings also revealed some unexpected differences. ...
Tea Can Improve Your Health and Longevity, But How You Drink it Matters
A comprehensive review found that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular diseases (CVDs), obesity, diabetes and several forms of cancer. Beyond these well-known benefits, tea consumption is also linked to brain protection, reduced muscle loss in older adults, and anti-inflammatory and antimicrobial effects. Together, these findings point to ...
Drinking Matcha Tea Can Reduce Anxiety
Many different countries have a tea culture, and Japanese matcha tea is growing in popularity around the world. In Japan, matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to health, but relatively little scientific evidence supported that claim. Now, a group of ...
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