Camellia sinensis
Tea Can Improve Your Health and Longevity, But How You Drink it Matters
A comprehensive review found that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular diseases (CVDs), obesity, diabetes and several forms of cancer. Beyond these well-known benefits, tea consumption is also linked to brain protection, reduced muscle loss in older adults, and anti-inflammatory and antimicrobial effects. Together, these findings point to ...
Drinking Matcha Tea Can Reduce Anxiety
Many different countries have a tea culture, and Japanese matcha tea is growing in popularity around the world. In Japan, matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to health, but relatively little scientific evidence supported that claim. Now, a group of ...
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