cardiovascular risk
Adding Yoga to Regular Exercise Improves Cardiovascular Health and Wellbeing
A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. “The aim of ...
Black Tea May Help Your Health Later in Life
A daily cup of tea could help you to enjoy better health late in life—however if you’re not a tea drinker, there are other things you can add to your diet. The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, apples, nuts, ...
Meta-Analysis Finds That Omega-3 Fatty Acids Improved Cardiovascular Outcomes
For decades, there has been great interest in whether omega-3 fatty acids can lower rates of cardiovascular events. In 2018, results from the Reduction of Cardiovascular Events with Icosapent Ethyl-Intervention Trial (REDUCE-IT) were published in the New England Journal of Medicine and showed that a high dose of a purified ethyl ester of eicosapentaenoic acid (EPA) in ...
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