Circulation
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Five Minutes of Extra Exercise a Day Could Lower Blood Pressure
New research suggests that adding a small amount of physical activity—such as uphill walking or stair-climbing—into your day may help to lower blood pressure. The study, published in Circulation, was carried out by experts from the ProPASS (Prospective Physical Activity, Sitting and Sleep) Consortium, an international academic collaboration led by the University of Sydney and University ...
‘Weekend Warrior’ Physical Activity May Help Protect Against More Than 200 Diseases
Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham health care system, has found that this “weekend warrior” pattern of exercise is associated with lower ...
Short-term Incentives for Exercise Can Lead to Sustained Increases in Activity
Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a study supported by the National Institutes of Health (NIH) that published in Circulation. The improvements, ...
AHA Releases Statement on Benefits and Risks of Alternative Therapies For Heart Failure
A new scientific statement from the American Heart Association (AHA) summarized the efficacy and safety of complementary and alternative medicine (CAM) therapies in the setting of heart failure (HF). The statement, published in the AHA journal Circulation, encourages people to disclose their use of such treatments to their health care team to ensure they are using ...
Only 1 in 5 People in the U.S. Has Optimal Heart Health
Approximately 80 percent of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association’s new Life’s Essential 8 checklist according to a new study published in the journal Circulation. Life’s Essential 8, also published in Circulation, details the association’s updated guidance to measure cardiovascular health, adding healthy sleep as essential for ...
How Dietary Fiber and Gut Bacteria Protect the Cardiovascular System
The fatty acid propionate helps defend against the effects of high blood pressure, including atherosclerosis and heart tissue remodeling, a study on mice has found. Gut bacteria produce the substance—which calms the immune cells that drive up blood pressure—from natural dietary fiber. Beneficial gut microbes can produce metabolites from dietary fiber, including a fatty acid ...
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