clinical trial
A Daily Fiber Supplement Reduced Knee Arthritis Pain and Improved Strength
A daily prebiotic fiber supplement may help reduce pain and improve physical function in people with knee osteoarthritis (OA), according to a new clinical trial. Participants who took the supplement also showed stronger grip and reduced sensitivity to pain, while the group had far fewer dropouts than those assigned to a digital physiotherapy program. Researchers ...
A Daily Probiotic May Help Relieve Depression and Anxiety
Could improving gut health also help improve mental health? A small clinical trial suggests that probiotics, often called “good bacteria,” may provide an extra boost for older adults being treated for depression. Researchers found that seniors with depression who took a daily probiotic alongside their regular antidepressant treatment experienced modest but meaningful improvements in depression ...
Scientists Say a Daily Multivitamin May Help Slow Aging
A large clinical trial suggests that taking a daily multivitamin could help slow biological aging in older adults, especially in people whose bodies were aging faster than expected at the start of the study. Researchers from Mass General Brigham analyzed data from older adults who participated in a randomized clinical trial and found that two ...
Just 24 Minutes of Specially Designed Music Could Significantly Reduce Anxiety
A new randomized clinical trial suggests that listening to specially designed music for just 24 minutes may significantly lower anxiety. The music was paired with auditory beat stimulation (ABS), a technique that uses rhythmic sound patterns to influence brain activity. Researchers say the approach could provide an accessible, drug free option for people looking for ...
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