Cochrane Review
Intermittent Fasting Fails to Beat Standard Dieting For Weight Loss, Study Says
Intermittent fasting does not appear to help overweight or obese adults lose more weight than standard diet advice or even no structured program at all, according to a new Cochrane review. The findings challenge the widespread belief that changing when you eat leads to better weight loss results than traditional approaches. Obesity remains a major ...
Yoga May Have Health Benefits for People With Chronic Non-specific Lower Back Pain
A new systematic review, published in the Cochrane Library, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise. However, researchers advise that more studies are needed to provide information on long-term effects. Lower back pain ...
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