compensatory sleep
Catching Up on Sleep on Weekends May Lower Heart Disease Risk by Up to 20 Percent
by Shari Barbanel |
September 3, 2024
The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC (European Society of Cardiology) Congress 2024 shows that people that ‘catch up’ on their sleep by sleeping in at weekends may see their risk of heart disease fall by ...
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