dark berries
Blackcurrants Are Favorable For Glucose Metabolism
Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance the glucose response of ingested sugar by attenuating its rise and delaying its fall. The effect is likely associated with berry-derived polyphenolic compounds, anthocyanins, which are rich in blackcurrants. The beneficial health effect of blackcurrants was supported by a recent ...
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