deep sleep
Scientists Discover Sleep Switch That Builds Muscle, Burns Fat and Boosts Brainpower
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and helping burn fat. For teenagers, it is also essential for reaching full height potential. At the center of all this is growth hormone, which surges during sleep. But scientists have long puzzled over why poor ...
Deep Sleep May Mitigate Alzheimer’s Memory Loss
A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California (UC), Berkeley, suggests. Deep sleep, also known as non-REM slow-wave sleep, can act as a “cognitive reserve factor” that may increase resilience against a protein in the brain called ...
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