diabetes
Meditation Linked to Lower Cardiovascular Risk
Meditation was linked to lower cardiovascular risk in a data analysis by Veterans Affairs (VA) researchers and colleagues. The results appeared online June 30 in the American Journal of Cardiology. Previous studies have suggested that meditation may have beneficial effects on a number of conditions. A 2017 American Heart Association scientific statement suggests that meditation may be ...
Tami Ross, RDN, LD, CDCES, MLDE, FADCES
Tami Ross, RDN, LD, CDCES, MLDE, FADCES is a nationally recognized registered dietitian nutritionist, diabetes care and education specialist, spokesperson and consultant with more than 25 years of experience in diabetes care and education. Tami has been named Diabetes Educator of the Year by the Academy of Nutrition and Dietetics’ Diabetes Care and Education group, ...
Vegetarian Diet Rich in Nuts, Vegetables, Soy Linked to Lower Stroke Risk
People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a study published in the online issue of Neurology. “Stroke is the second most common cause of death worldwide and a leading cause of ...
Avocados May Help Manage Obesity, Prevent Diabetes
Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph (U of G, Canada) research team. For the first time, researchers led by Professor Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that ...
Drinking More Sugary Beverages of Any Type May Increase Type 2 Diabetes Risk
People who increase their consumption of sugary beverages—whether they contain added or naturally occurring sugar—may face moderately higher risk of type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health. Drinking more sugar-sweetened beverages (SSBs), like soft drinks, as well as 100 percent fruit juices, were associated with higher ...
Diabetes is Now Optional!
Several hundred years ago, until we switched to a diet high in sugar and low in fiber, adult onset diabetes used to be very rare. It is now estimated that one third of adults will get adult onset diabetes. But this simple medical anthropology fact makes clear that diabetes is optional! Herbal remedies and natural ...
Righting the Ship of Weight Management
In the midst of an obesity epidemic, practitioners can help advise patients on ways to potentially shift their lifestyles in a healthier direction. Managing one’s weight can be easier said than done, and as many may already know, being overweight or obese can lead to a variety of health complications, including diabetes, arthritis and cardiovascular ...
Different Types of Physical Activity Offer Varying Protection Against Heart Disease
While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical activity. New research, presented at the ACC Latin America Conference 2018 in Lima, Peru, found that while all physical activity is beneficial, static activities—such as strength training—were more ...
More Protein After Weight Loss May Reduce Fatty Liver Disease
Increasing the amount of protein in the diet may reduce the liver’s fat content and lower the risk of diabetes in people with nonalcoholic fatty liver disease (NAFLD). The study is published ahead of print in the American Journal of Physiology—Endocrinology and Metabolism. NAFLD—sometimes referred to as a “fatty liver”—occurs when more than 5 percent of ...
Using Mushrooms as a Prebiotic May Help Improve Glucose Regulation
Eating white button mushrooms can create subtle shifts in the microbial community in the gut, which could improve the regulation of glucose in the liver, according to a team of researchers. They also suggest that better understanding this connection between mushrooms and gut microbes in mice could one day pave the way for new diabetes ...
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