diet
Weight a Minute!
It’s that time of year—weight is atop most minds. Here’s how to help your clients gain wellness and esteem while losing fat pounds. It is almost always the top resolution each year—“I will lose some weight and get into better shape.” But typically, resolutions are abandoned before Feb. 1, with holdouts quitting before March. People ...
Cocoa Extract Supplement May Benefit Cognition Among Older Adults With Lower Diet Quality
Cocoa extract has shown a potential protective effect on cognition but randomized clinical trials in older adults have had inconsistent results. A new study of cognition in a randomized trial, known as the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), suggests that taking cocoa extract supplements containing 500 mg per day of cocoa flavanols had ...
Are We All Addicted to Sugar?
Most of us can remember the early 2000s low fat diet trend that stemmed from the 70s—where anything labeled as low fat was a green light to consume. Fat had been demonized by the American Medical Association (AMA) and other important medical groups because of its supposed negative impact on heart health, and these groups ...
Study Finds Correlation Between Insomnia and Hypertension in Women
New study from Brigham researchers highlights a correlation between symptoms of insomnia and hypertension in women. Getting enough sleep has never been more difficult in today’s fast-paced environment. Yet new research from investigators in the Channing Division of Network Medicine of Brigham and Women’s Hospital, a founding member of the Mass General Brigham health care ...
Comprehensive Insulin Signaling Map Shows Interplay Between Genes and Diet
Researchers have produced a comprehensive picture of insulin signaling in mice and suggest that it is shaped by entangled effects of genetics and diet. The research, published as a reviewed preprint in eLife, is described by the editors as a fundamental study of substantial importance. They say the authors share compelling evidence that sheds light on ...
Study Shows Promise of Individualized Treatment For Cognitive Decline
A proof-of-concept study led by Heather Sandison, ND, and implemented by researchers at National University of Natural Medicine (NUNM) Helfgott Research Institute could have far-reaching, positive impacts on the future of cognitive decline research. While Alzheimer’s disease (AD) affects approximately 6 million people in the U.S. and 50 million people worldwide, clinical trials have been disproportionately focused on ...
Why Can’t I Lose Weight (or keep it off)? A Naturopathic/Vitalistic Guide
Weight, and efforts to lose weight, have become an epidemic over the past many decades, as the once simple advice of “diet and exercise” or “try this diet or cleanse for a few weeks” have failed to wholly stop this trend. Even if their routine now seems more than adequate, weight and, commonly together, its ...
Vitamin A May Reduce Pancreatitis Risk During ALL Treatment
Consuming a diet rich in vitamin A or its analogs may help prevent children and young adults with acute lymphoblastic leukemia (ALL) reduce their risk of developing painful pancreas inflammation during chemotherapy treatment. Details about this potential dietary solution to prevent a potentially life-threatening adverse event were published in Science Translational Medicine. The research team was ...
Drinking Two or More Cups of Coffee Daily May Double Risk of Heart Death in People With Severe Hypertension
Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease (CVD) among people with severe high blood pressure (160/100 mm Hg or higher) but not people with high blood pressure not considered severe, according to research published in the Journal of the American Heart Association. In contrast, the ...
Study Finds Dieters May Overestimate the Healthiness of Their Eating Habits
In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2022. The meeting, held in person in Chicago, IL and virtually, Nov. 5-7, 2022, is a premier global exchange of the latest scientific advancements, research ...
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