diet
INM Responds to NIH Requests on Determinants of Whole-person Health and ODS Strategic Planning
The Institute for Natural Medicine recently responded to two requests for information from the National Institutes of Health (NIH). The NIH has established a focus on Whole Person – Whole Health for its research initiatives, which we referenced in both of our responses. The first request was from the NIH National Center for Complementary and ...
Only 1 in 5 People in the U.S. Has Optimal Heart Health
Approximately 80 percent of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association’s new Life’s Essential 8 checklist according to a new study published in the journal Circulation. Life’s Essential 8, also published in Circulation, details the association’s updated guidance to measure cardiovascular health, adding healthy sleep as essential for ...
Are There Benefits in Using Natural Sweeteners in Your Diet?
Sugar substitutes (including both artificial and natural) are wildly popular for use by food and beverage companies and consumers alike to try and improve health. Although there is still a lot of research that needs to be done on sweeteners, we already know that there are many potential benefits. Substituting sugar with an artificial or ...
Children Who Eat More Fruit and Veggies Have Better Mental Health
Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing— according to new research from the University of East Anglia (UEA). A new study published today is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in U.K. school children. It ...
Natural Parkinson’s Support: Your Guide to Preventing and Managing Parkinson’s (Naturally)
This article is focused on natural ways to both prevent and manage Parkinson’s disease (PD). The traditional approach focuses on drugs to slow down and manage symptoms (as well as recommending regular exercise), but does not attempt to address many of the underlying causes or contributing factors. In other words, complementary or alternative medicine takes ...
Poor Sleep May Increase Heart Risk in Women
Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center (New York). The findings provide new insight into how poor sleep quality can increase the risk of heart disease and obesity and points to possible interventions for improving women’s heart ...
New Coalition to Push For Low-carb Diet to Be Added to U.S. Nutrition Guidelines
A new group called the Low-Carb Action Network (LCAN), a coalition of doctors, academics, and average Americans with personal success stories using low-carb diets, has launched to urge U.S. nutrition leaders to include a true low-carb diet as part of the 2020 Dietary Guidelines for Americans (DGA). LCAN members point to a large and rapidly ...
Probiotics: What is the Most Effective Way to Incorporate Them Into Your Diet?
Over the past few years, we have been hearing more and more about the benefits of probiotics, with specialists finding that they are essential for good gut health and much more. While there is no doubt that probiotics offer a variety of benefits to our health and wellbeing, it can be confusing to figure out ...
Twin Study Shows What’s Good For the Heart is Good For the Brain
Emory University researchers are giving us double the reasons to pay attention to our cardiovascular health—showing in a recently published study in the Journal of Alzheimer’s Disease that good heart health can equal good brain health. The American Heart Association defines ideal cardiovascular health (CVH) across seven modifiable risk factors (blood sugar, serum cholesterol, blood pressure, body ...
Caring for Kids
A healthy combination of diet, lifestyle and supplements can help young patients adapt to an entirely new world. There is no doubt that the field of children’s health is a constantly evolving one, especially with the variety of health innovations that continue to be developed daily. According to the Centers for Disease Control and Prevention’s ...
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