Different Forms of Omega-3 Fatty Acids
Evaluating Different Forms of Omega-3 Fatty Acids: Fish, Krill and Algae Oils
by Dr. Gene Bruno, DBM, MS,RH(AHG), The Vitamin Professor |
May 1, 2025
Omega fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) are universally recognized for their importance to human health. This includes their value for cardiovascular health,1-5 joint health and mitigating inflammation,6-8 reducing UV-induced skin aging9-13 and a range of other issues. Now consider that, although guidelines recommend a combined DHA and EPA intake of between ...
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