Dr. Fergus O’Connor
This Bedroom Temperature Could Help Older Adults Sleep With Less Stress
by Shari Barbanel |
February 11, 2026
New research from Griffith University (Australia) published in BMC Medicine suggests that keeping a bedroom at 24°C (75°F) overnight can lower stress responses during sleep in older adults. The findings point to bedroom temperature as an important and often overlooked factor in nighttime recovery. The study was led by Dr. Fergus O’Connor from Griffith’s School ...
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