Walking More Than Five Flights of Stairs a Day Can Cut Risk of Heart Disease, Study Says

According to a new study from Tulane University, taking at least 50 steps climbing stairs each day could significantly slash the risk of heart disease The study, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce risk of cardiovascular disease by 20 percent. Atherosclerotic cardiovascular disease (ASCVD) along with coronary ...