early death
Trade the Chair For Fresh Air: Sitting Time and Cardio Health
New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An international study surveying more than 100,000 individuals in 21 countries found that people who sat for six to eight hours a day had a 12 to 13 percent increased risk for early death and heart disease, ...
Physical Activity Cuts Health Risk From Sitting
A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent. The findings highlight the importance of movement—regardless of its intensity or amount of time spent moving—for better ...
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