ecovery
Ginseng Speeds Up Recovery and Reduces Muscle Fatigue After Exercise
by Shari Barbanel |
February 28, 2024
Ginseng is a popular food supplement often used for its anti-inflammatory and antioxidant benefits. However, a group of researchers at the Universitat Oberta de Catalunya (Barcelona, Spain) have found it could be helpful for recovery after exercise. Published in the journal Nutrients, researchers studied the direct effect on reducing fatigue and muscle recovery after sport. The study ...
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