emotional regulation
Body-mind Meditation Can Boost Attention and Health, Lower Stress
by Shari Barbanel |
August 22, 2016
Meditation has long been promoted as a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, immune function, emotional regulation, self-control, cognitive and school performance and healthy habits while reducing stress. Yi-Yuan Tang, the presidential endowed chair in neuroscience and ...
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