Erin E. Dooley
For Older Adults, Every 500 Additional Steps Taken Daily Associated With Lower Heart Risk
by Shari Barbanel |
March 13, 2023
A new study found that walking an additional 500 steps, or about one-quarter of a mile, per day was associated with a 14 percent lower risk of heart disease, stroke or heart failure, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The ...
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