ESC
Climb Stairs to Live Longer, Research Says
Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC). “If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study author Dr. Sophie Paddock ...
Women, Exercise and Longevity
Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr. Jesús Peteiro, of University Hospital A Coruña, Spain advised women: “Exercise as much as you can. ...
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