fatigue
Ginseng Speeds Up Recovery and Reduces Muscle Fatigue After Exercise
Ginseng is a popular food supplement often used for its anti-inflammatory and antioxidant benefits. However, a group of researchers at the Universitat Oberta de Catalunya (Barcelona, Spain) have found it could be helpful for recovery after exercise. Published in the journal Nutrients, researchers studied the direct effect on reducing fatigue and muscle recovery after sport. The study ...
Balance Exercises May Help People With MS
A special program that involves balance and eye movement exercises may help people with multiple sclerosis (MS) with their balance problems and fatigue, according to a study published in the online issue of Neurology, the medical journal of the American Academy of Neurology. Balance problems and fatigue are common in MS and are tied to falls ...
Music Demonstrated to Alleviate Cancer Patients’ Symptoms
We’ve all heard of laughter being the best medicine, but what about music? A systematic review published by the Cochrane Library found that there is significant evidence that music interventions help alleviate symptoms of anxiety, pain and fatigue in cancer patients, while also boosting their quality of life. Led by Joke Bradt, PhD, associate professor ...
Meditation Eases Pain, Anxiety and Fatigue During Breast Cancer Biopsy
Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They also found that music is effective, but to a lesser extent. The researchers note that adopting these simple, inexpensive interventions could be especially helpful in light of recent reports citing anxiety and pain as ...
Focusing on Fibromyalgia
Natural practitioners can help their patients with fibromyalgia address the symptoms head on. Fibromyalgia has been recognized by physicians since the early 1800s, but it wasn’t until 1981 when the first scientific study confirmed that its symptoms were found in the body, according to Fibrocenter.com. Soon after, in 1990, the American College of Rheumatology composed ...
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