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fatty fish


Fatty Fish Consumption Increases Cell Membrane Fluidity, Study Says

by Shari Barbanel | June 12, 2023

Eating fatty fish decreased the lipophilic index in people with impaired glucose metabolism or coronary heart disease, according to a new study from the University of Eastern Finland. The lipophilic index is considered a marker of cell membrane fluidity, and a low lipophilic index indicates better membrane fluidity. In a study published in Nutrition, Metabolism & Cardiovascular Diseases, a low ...

Fish-rich Diets in Pregnancy May Boost Babies’ Brain Development

by Shari Barbanel | September 24, 2018

Women could enhance the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during pregnancy. This is the suggestion from a small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland, in the journal Pediatric Research. The research supports previous findings that show how ...

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