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Vitamin D and Omega-3s May Help Slow Down the Aging Process
Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans. Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures ...
Mediterranean Diet May Help Protect Older Adults from Becoming Frail
An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods—such as fruits and vegetables, whole grains, legumes and nuts—may help keep people healthy and independent as ...
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