fruit
Scientists Call For Targeted Fiber Diets to Boost Health
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, cancer prevention and more. ...
Diet High in Fruit And Vegetables Linked to Lower Miscarriage Risk
A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests. Researchers at the University of Birmingham (U.K.), funded by Tommy’s National Centre for Miscarriage Research, analyzed 20 studies which explored women and birthing people’s eating ...
Mediterranean Diet Associated With Decreased Risk of Dementia, Study Finds
Eating a traditional Mediterranean-type diet—rich in foods such as seafood, fruit, and nuts—may help reduce the risk of dementia by almost a quarter, a new study has revealed. Experts at Newcastle University (U.K.) found that individuals who ate a Mediterranean-like diet had up to 23 percent lower risk for dementia than those who did not. ...
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