fruits and vegetables
Think You’re Eating Healthy? You May Be Missing This Heart-protecting Nutrient
Adding foods like blueberries, plums, blackberries, broad beans and cherries to your daily diet, especially when paired with green tea, could be a simple way to support heart health, according to new research. A large international study led by scientists from the University of Reading, Harvard Medical School, the University of California Davis, and Mars, ...
Eating Prunes May Help Protect Against Bone Loss in Older Women
It’s already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. In a research review, the researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, ...
Children Who Eat More Fruit and Veggies Have Better Mental Health
Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing— according to new research from the University of East Anglia (UEA). A new study published today is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in U.K. school children. It ...
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