getting enough sleep
Losing Just 80 Minutes Of Sleep a Night Could Cause Weight Gain
Getting a little less sleep each night may have a bigger impact on your health than you realize. Researchers at Columbia University Vagelos College of Physicians and Surgeons found that adults who cut their nightly sleep by about 80 minutes for six weeks gained an average of 1 lb. and spent more time being inactive. ...
Study Finds Correlation Between Insomnia and Hypertension in Women
New study from Brigham researchers highlights a correlation between symptoms of insomnia and hypertension in women. Getting enough sleep has never been more difficult in today’s fast-paced environment. Yet new research from investigators in the Channing Division of Network Medicine of Brigham and Women’s Hospital, a founding member of the Mass General Brigham health care ...
For Older Adults, Every 500 Additional Steps Taken Daily Associated With Lower Heart Risk
A new study found that walking an additional 500 steps, or about one-quarter of a mile, per day was associated with a 14 percent lower risk of heart disease, stroke or heart failure, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The ...
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