Gut Health
The Relationship Between Gut Health and Immunity
Almost constantly, patients ask, “How do I improve my immune system?” To put it simply, you can’t have good immunity with poor gut health. The two are very closely linked, which means if one of these is not functioning properly, it will cause problems in the other. The digestive system contains more than 70 percent ...
Gut Feelings
The gastrointestinal tract is responsible for many slightly panicked visits—here’s how to help calm the issues. Digestive issues seem more prevalent than ever. Part of this is because they are, and another is that there is so much more awareness due to marketing of OTCs (over-the-counters) and pharmaceuticals aimed at upper and lower digestive symptom ...
Eating Prunes May Help Protect Against Bone Loss in Older Women
It’s already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. In a research review, the researchers found that prunes can help prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress, ...
Where the Spirit Meets the Gut
Treating IBS and IBD with ayurvedic strategies. Digestive concerns are often one of the classic reasons that bring patients into our clinics each year. Whether from an auto-immune angle, such as ulcerative colitis and Crohn’s disease, or for those with irritable bowel syndrome (IBS) symptoms and non-specific food intolerances, the naturopathic doctor remains one the ...
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